Louise Hazel is an Olympian, Fitness Expert and Female Gym Owner.
A Gold Medal winning Heptathlete who knows just what it takes to be in prime condition, She spent years training her body and her mind to compete at the highest level in sport.
Louise understands more than anyone that crucial to your underlying fitness is not how you look but how you feel.
Louise has helped thousands of women worldwide to stay in shape with her online plan Slay Challenge teaching that if you learn how to train and not exercise you'll never fall off again.
Most trainers pride themselves on 'beasting' their client's, punishing them for bad habits and pushing them to the maximum in search of rapid weight loss.
The culture at SLAY removes all ego and encourages taking ownership of your body to transform your life -and we start your journey with;
1. What you wear
2. What you eat
3. What you think
4. How you train.
At each stage we hold a mirror up to any obstacles that might prevent you from reaching your goals.
Women around the world have been drawn to this philosophy as it places a greater emphasis on self-awareness, healing and true self-care.
WHAT IS SLAY?
THE FOUR BASIC STEPS TO SLAY
TAKE OWNERSHIP OF;
STEP 1. WHAT YOU WEAR
Is what you're wearing affecting your ability to function ?
2. WHAT YOU EAT
Is what you're eating affecting your ability to achieve your goals?
3. WHAT YOU THINK
Are self-limiting beliefs blocking you from your potential?
4. HOW YOU TRAIN
Is how you're training affecting your ability to get results?