Founded by Olympian Louise Hazel, a gold medal winning Heptathlete.
SLAY is the only female-first performance gym in Los Angeles and was created with self-care in mind.
Louise knows that it requires balance to be in prime condition. She spent years training her body and her mind to compete at the highest level in sport. She understands more than anyone that crucial to your underlying fitness is 'not how you look but how you feel.'
Louise has helped thousands of women worldwide to stay in shape with her online plans
Slay Challenge teaching that in order to have a successful fitness journey we must intentionally commit to the practice of training rather than participating in random exercise.
When we connect deeply to ourselves in this way, we begin on the right path to taking ownership of our bodies and transforming our lives and our results become long-lasting!
SLAY exists for one sole purpose - to ignite sustainable training for women worldwide!
OWN YOUR BODY, TRANSFORM YOUR LIFE.
In this space, we will teach you how to SLAY your training, but the most important lesson you will learn is how to take ownership of your body to transform your life.
When you are transforming your body you need 3 basic things;
You're going to learn how to train sustainably and consistently using the equipment and techniques adopted by Olympic athletes. You will learn what and how to eat, and together we will create your own personalized nutritional plan. And finally you will learn how to optimize your recovery to maximize your results.
No matter which stage you're at we help you to address any obstacles that might prevent you from reaching your goals, unlike most gyms we take you out of "fight mode" and into "flow mode".
Women around the world have been drawn to our philosophy as it places a greater emphasis on self-awareness, healing and long-term self-care.
SLAY PERSONAL TRAINING
Are you ready to SLAY?
What to expect:
- 60 min training sessions
- Lose fat, build lean muscle
- Improve strength and cardiovascular fitness
- Monthly check-in
- from $150 p/h
Covid-19 precautions are in place:
- All of our trainers are vaccinated
- Gym occupancy 6 people maximum (including 2 trainers)
- Masks are mandatory
At slay our focus is to get you results. We do this by shifting your focus from what your body looks like to what your body can do. When we practice this consistently; results are inevitable. Here are a few of our recent client transformations... notice how postural corrections are taking place as our clients grow in strength and athleticism!